Welcome to Helping you Sparkle
Wellness through Learning™
Helping you Sparkle™ aims to be a leading provider of private, professional therapy and teaching services in Milton Keynes and surrounding areas, encouraging positive mental health and wellbeing using practical, ethical, drug-free strategies.
I am a CBT practitioner and Stress Management consultant, I promote healthy sleep and authentic living, and have worked in a therapeutic setting for over a decade. I have appeared as the Dream Expert for ITV’s This Morning and presented the guide to sleep on Daybreak – you can read more about this here.
I teach mindfulness (also suitable in pregnancy) and dream analysis, as well as other topics like assertiveness. I also support pregnant women with depression and am trained to work with those who have been affected by domestic abuse.
The services I provide are designed for clients who want to get their sparkle back through private therapy or group learning. You can find a full list of services here.
I am a registered and qualified professional who works to the following values:
- Providing safe, ethical and effective services, encouraging and promoting client independence
- Offering trust, hope and respect in a non-judgemental environment
- Acting with integrity at all times
For more information you can contact me using the form below or subscribe to my mailing list for exclusive access to the members area and a variety of free resources. Subscribers can also receive discounts on services, subject to availability.
I also have a dedicated resource for dreams and sleep.
To contact me use the form below or call 01908 307075.
‘Big Erik’ (also known as ‘The Viking’) is occasionally referred to in these pages. He is a lifestyle blogger, at BigErik.net, and occasional contributer at Helping you Sparkle™. Check us out on Facebook.
Please read the important information at the bottom of this page. Thank you.