There are lots of different reasons why we suffer with poor mental health, relationships (including Domestic Abuse) and poor sleep to name just two. In 2004, I experienced almost nine months of depression when I was pregnant with my son – I talk about this in more detail here. The last thing I ever expected was to feel miserable when I was so happy to be pregnant. And that’s the thing about poor mental health – often we don’t see it coming – and before we know it we are gripped. And it can happen to anyone.
The research is now suggesting that as many as one in three people will experience poor mental health during their lifetime and statistics around suicide are frightening. If you or someone you know is affected there are a number of sources available, including Mind and the Samaritans.
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