Relaxation Classes in Milton Keynes


An Introduction to Relaxation through Mindfulness Classes in Milton Keynes via Helping You Sparkle™

Join me for a one hour session to help reduce stress and improve sleep.

Daytime Session: 

Monday 28th November 2016 – 10.30am to 11.30am 

Eventbrite - An introduction to relaxation - Daytime

Evening session: 

Monday 5th December 2016 – 5.30pm to 6.30pm  

Eventbrite - An introduction to relaxation - Evening

Weekend session: MK Chiropractic

Saturday 7th January 2016  – 12.30pm to 1.30pm

Eventbrite - An introduction to Relaxation through Mindfulness - Saturday Class

PLEASE BOOK EARLY to avoid disappointment as spaces are limited

Introductory price of £10 per session.  Suitable for beginners.

*NEW* Factsheet – what is mindfulness?

Choose your preferred date and click the button to make your payment and confirm your place, or use the form below to make an enquiry.


Delphi’s calm manner and clear-speaking meant she connected with the audience and made us feel that we were able to ask questions without feeling conscious. We can’t wait for Delphi to return again.” Amanda Coles, President SSEWI




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