Have you had those days where every minute is accounted for? Running between places, doing all the things, and then doing some more? I hear you. “Sometimes the most important thing in a whole day is the rest we take between two breaths“, as Etty Hillesum said. It’s okay to take a moment to rest.
Self-care isn’t selfish, it’s necessary.
#womenswisdom #womenrising #wonderwomen #womensworth
Copyright Delphi Ellis 2017
Delphi is a Women’s Health Practitioner and Advocate, Qualified Therapist and Trainer based in the UK. She won’t diagnose (or label) you, or discuss medication (because that’s what your doctor is for) but she can help you rise, and shine. Ask for details.