Being a woman in the 21st century brings with it a range of challenges. That’s not to say that men don’t experience difficulty, but women often find they’re trying to be all things to all people. We try to balance work and home life, be there for friends and family, and give 100% to everything we do. And when we don’t, we feel guilty. The same applies if we try to carve time out of our busy lives for ourselves; we feel self-indulgent and ultimately burn out because we don’t take the time we need to recharge.
Self-care isn’t an selfish, it’s necessary. This was why I came up with the idea for the Helping You Sparkle™ website. It’s aimed specifically for women, with accompanying services including 1-1 sessions and events, all designed to help protect your mojo and get your sparkle back.
As a qualified therapist, and women’s health and mindfulness practitioner, I focus on offering effective strategies for maintaining and sustaining positive mental health. This includes a number of different services within the Helping You Sparkle™ portfolio including:
Serenity – a monthly, evening gathering exclusively for women, dedicated to rest and relaxation in the heart of Milton Keynes.
Rise – for awakening women, who want to live a wholehearted, fulfilling life.
Talking therapies, including Person-Centred Counselling and Cognitive Behavioural Therapy
Events nationally and locally, including Milton Keynes and Biggleswade.
Pregnancy Mental Health – managing mental health in pregnancy and beyond.
When you subscribe to ‘Monday Mojo’ you also receive free and exclusive access to the Members Gateway, which includes a number of resources designed with women in mind, including the Sparkle Repair Kit™. You also receive feel-good motivation for the week ahead, straight to your inbox.
If you have any questions about the services I provide, please use the form below to get in touch.
Copyright Delphi Ellis