Delphi Ellis – Helping You Sparkle™

For Positive Mental Health and Wellbeing in Bedfordshire and Milton Keynes

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Tag Archives: anxiety

Women’s Wisdom – Look challenges in the eye 

June 21, 2017by Delphi Ellis Leave a comment

Women’s Wisdom – weekly messages for Empathic, Awakening Women

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womens wisdom

It’s Time to Change: why we need a new approach to Mental Health 

May 15, 2017by Delphi Ellis Leave a comment

I have worked, in one form or another, as a mental health professional for 15 years, focusing on supporting people who want to understand and make a positive difference on […]

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Articles

Women’s Health – Breaking the Habits of a Lifetime

March 1, 2017by Delphi Ellis Leave a comment

Assertiveness Training for Women in Milton Keynes promoting Positive Mental Health

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Articles

A conversation that matters: World Mental Health Day

October 6, 2016by Delphi Ellis Leave a comment

On Monday 10th October, I will be starting a conversation on my Twitter and Helping You Sparkle™ Facebook page about mental health and, in particular, the role of spirituality in mental health.  […]

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News

5 things you should never feel guilty about…

January 13, 2015by Delphi Ellis Leave a comment

At the age of sixteen, I was marched into the head mistresses office because I had made the decision to leave school, with only a few qualifications behind me. I […]

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Articles

When having it all isn’t nearly enough

May 31, 2012by Delphi Ellis Leave a comment

According to the World Health Organisation a pretty grim picture is developing with regards to global statistics on depression. Generally and globally speaking, we’re not a happy bunch and we’re […]

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About Me

Qualified Therapist, Mental Health and Wellbeing Trainer and Mindfulness Practitioner – Helping You Sparkle™. I promote positive mental health, specialising in rest and relaxation, appearing as a Dream 'Expert' for TV and radio. I am also a Women's Health Practitioner, raising awareness of factors which affect women's mental health like pregnancy and domestic abuse.

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Dream Analysis by Email

Delphi analyses a ColdPlay song for Chris Martin and Steve Lemacq

What do dreams of houses mean? Listen to Delphi’s explanation.

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Important Information

Please click here to read our policies. If you are struggling with your mental health, call your doctor, or you can ring 111 in the UK. The Samaritans are also available 24 hours a day, 7 days a week on 116 123 (UK and ROI) or visit their website .

Associated Sites

  • Mental Health and Wellbeing
  • Pregnancy Mental Health
  • The Dreams Lady™

Testimonials

"Keep doing what you're doing. Your comments and encouragement literally save lives. If only the world had more people like this".

“With Delphi’s help, I have a new perspective on life and the strength to face new and challenging things in a positive way.” B.

“Delphi helped by coaching me in terms of reacting to business situations to help me handle them better, build self-confidence in all situations and stop my chattering mind.” M.

“Delphi sent my [dream] analysis via email. The analysis itself was so accurate and made a lot of sense to me, and has helped me to resolve and make sense of some things that have reoccurred frequently in my dreams.” L.

"Delphi’s calm manner and clear-speaking meant she connected with the audience and made us feel that we were able to ask questions without feeling conscious. We can’t wait for Delphi to return again.” Amanda Coles, President SSEWI
More Testimonials.

Twitter Updates

  • RT @BedfordSams: Sunday night blues ? Remember you can talk to us, we’re here when life’s difficult, especially at this time of year https:… 2 hours ago
  • If you’ve been throwing metaphorical rocks at yourself lately, make some time for self-care. Repeat the mantra “Tod… twitter.com/i/web/status/1… 16 hours ago
  • RT @bedspolice: We are appealing for help in tracing missing Shanice Vaughan, 25, from Kempston She has not been heard from since Friday ev… 1 day ago
  • Things NOT to say to someone going through a difficult time: ❌ But you don’t look sad ❌ You have so much to be grat… twitter.com/i/web/status/1… 1 day ago
  • Just going to put this out there: Die Hard is the best Christmas movie. And yes, it IS a Christmas movie.… twitter.com/i/web/status/1… 1 day ago
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