Mindfulness for Busy People
Women’s Wisdom – weekly messages for Empathic, Awakening Women
Dream Expert, Dream Interpretation and Dream Analysis Online
On Monday 10th October, I will be starting a conversation on my Twitter and Helping You Sparkle™ Facebook page about mental health and, in particular, the role of spirituality in mental health. […]
We all need to sleep. You don’t need piles of research to know that; if you’ve ever had a bad night’s rest you’ll know how you feel, and how it affects you […]
For anyone who has ever stared at the ceiling for hours on end, or tossed and turned in the night whilst trying to sleep you may be relieved to know […]
How can I remember my dreams? Click here for details.