I am a qualified and registered therapist. I provide talking therapies and teach effective strategies, like mindfulness, for healthy rest, relaxation and sleep. I promote positive mental health, helping people get their sparkle at Helping You Sparkle™, based in Milton Keynes. I work with private and corporate clients.
I started my helping career supporting the bereaved nearly 15 years ago. I specifically worked with those bereaved by murder and suicide, attending coroner’s court and inquests. I now offer private therapy and teaching services at Helping You Sparkle™, specialising in effective stress and anxiety management, and healthy sleep. I offer talks and workshops on a variety of topics including Mindful Communication and Mental Health “Basics“. I am a Women’s Advocate and raise awareness of Domestic Abuse and Women’s Mental Health (particularly in pregnancy).
Qualifications and Training
My qualifications, training and insurance include the following: Therapeutic Counselling, Delivering Adult Learning, Insomnia Awareness and Support, Mental Health First Aid, Cognitive Behavioural Therapy and Mindfulness. For details of all services I can offer in Milton Keynes please visit the Helping You Sparkle™ website.
TV & Radio appearances
If you have a PR or media enquiry, or would like invite me to one of your events, please contact me.
My career includes an extensive TV and media profile. This involved regular appearances on ITV’s This Morning and presenting the Guide to Sleep on Daybreak. I have also featured in Spirit & Destiny, Pregnancy and Birth and Natural Health magazines and featured on radio programmes including BBC 2’s weekend/bank holiday extravaganzas with Aled Jones.
BBC Radio: BBC Radio 2, BBC Radio 1 Xtra, BBC WM, BBC Shropshire, BBC Coventry, BBC Three Counties, BBC Radio 6 with George Lamb, BBC Suffolk Breakfast Show, BBC Radio Cambridgeshire Drive Time, BBC Radio Leeds Drive Time, BBC Tees, BBC Radio Shropshire, BBC Radio Scotland, BBC Radio 4, Woman’s Hour, BBC London with Sunny & Shay and on the Eddie Nestor show, Talk Sport, Beacon Radio, Hallam FM, Original 106 FM, Gemini FM, WLR FM, XFM, The Psychic Show (LBC 97.3), My Spirit Radio, Bridge Radio, Red FM
ITV Television: ITV’s This Morning, Day reak – Presenter of The Guide to Sleep, Psychic TV, GMTV, The Wright Stuff, LK Today (Lorraine), Consultant to SO Television for My Lovely Audience (Graham Norton)
Dreams Features: Daily Express, Mens Health magazine, Practical Parenting & Pregnancy Magazine, Natural Health, Soul & Spirit magazine, Huffington Post, Ante-natal Depression features: Guardian (G2), Sunday Express, Pregnancy, Baby & You, Daily Express, Daily Telegraph, Pregnancy & Birth magazine, Prima Baby magazine, Practical Parenting, Columnist for Spirit & Destiny Magazine, Contributor to Talk Mum, Contributor to Silent Voices, Columnist for Spirit Force Magazine
Dreams Bed Company, Maybelline New York, Sky + HD (article featured in Daily Telegraph), Johnson’s Beauty: Dreamy Skin, Snow Leopard Trust
Embody Magazine, Your Destiny Magazine, Psychic Voice, The Psychic News
Spiritual Connextions Awards for Best Service to Others
Regional Finalist for the Health and Social Care Awards for Mental Health and Wellbeing
I also work for a charity in my spare time which offers a unique transport service for cancer patients. This recently won the Queens Award for Voluntary Service.