I am a qualified therapist and mindfulness practitioner, promoting positive mental health, focusing on women’s wellbeing. As a qualified trainer, I teach effective strategies for rest and relaxation, specialising in dream interpretation. I work with private and corporate clients, and am based in Milton Keynes (UK).
I started my helping career supporting the bereaved nearly 15 years ago. I particularly worked with those bereaved by murder and suicide, attending coroner’s court and inquests. From the start of my career I have helped people get their sparkle back, when the time is right.
I am an advocate for Women’s Health and through my Helping You Sparkle™ website, I offer effective strategies for stress and anxiety management, and healthy sleep. This includes teaching techniques like Mindfulness.
Qualifications and Training
My qualifications and training include Therapeutic Counselling, Delivering Adult Learning, Cognitive Behavioural Therapy, help with Insomnia, Mental Health First Aid and Mindfulness. I am a Women’s Advocate and raise awareness of Domestic Abuse and Women’s Mental Health (particularly in pregnancy).
TV & Radio appearances
My career includes an extensive TV and media profile. This involved regular appearances on ITV’s This Morning and presenting the Guide to Sleep on Daybreak. I have also featured in Spirit & Destiny, Pregnancy and Birth and Natural Health magazines and featured on radio programmes including BBC 2’s weekend/bank holiday extravaganzas with Aled Jones.
If you have a PR or media enquiry, or would like invite me to one of your events, please contact me.
BBC Radio: BBC Radio 2, BBC Radio 1 Xtra, BBC WM, BBC Shropshire, BBC Coventry, BBC Three Counties, BBC Radio 6 with George Lamb, BBC Suffolk Breakfast Show, BBC Radio Cambridgeshire Drive Time, BBC Radio Leeds Drive Time, BBC Tees, BBC Radio Shropshire, BBC Radio Scotland, BBC Radio 4, Woman’s Hour, BBC London with Sunny & Shay and on the Eddie Nestor show, Talk Sport, Beacon Radio, Hallam FM, Original 106 FM, Gemini FM, WLR FM, XFM, The Psychic Show (LBC 97.3), My Spirit Radio, Bridge Radio, Red FM
ITV Television: ITV’s This Morning, Day reak – Presenter of The Guide to Sleep, Psychic TV, GMTV, The Wright Stuff, LK Today (Lorraine), Consultant to SO Television for My Lovely Audience (Graham Norton)
Dreams Features: Daily Express, Mens Health magazine, Practical Parenting & Pregnancy Magazine, Natural Health, Soul & Spirit magazine, Huffington Post, Ante-natal Depression features: Guardian (G2), Sunday Express, Pregnancy, Baby & You, Daily Express, Daily Telegraph, Pregnancy & Birth magazine, Prima Baby magazine, Practical Parenting, Columnist for Spirit & Destiny Magazine, Contributor to Talk Mum, Contributor to Silent Voices, Columnist for Spirit Force Magazine
Dreams Bed Company, Maybelline New York, Sky + HD (article featured in Daily Telegraph), Johnson’s Beauty: Dreamy Skin, Snow Leopard Trust
Embody Magazine, Your Destiny Magazine, Psychic Voice, The Psychic News
Spiritual Connextions Awards for Best Service to Others
Regional Finalist for the Health and Social Care Awards for Mental Health and Wellbeing
I also work for a charity in my spare time which offers a unique transport service for cancer patients. This recently won the Queens Award for Voluntary Service.